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High Intensity Interval Training Workout At Home: An hour’s results, in 16...
A few months ago, I looked myself in the mirror. My legs and arms were more defined. Nice work! Only that…I wasn’t really doing anything different. How come and my body had changed? A-ha! For about a...
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Interval Training: Fit An Hour-Long Workout Into Only 16 Minutes
Flat Belly Firm Butt in 16 Minutes: Get An Hour’s Results in 16 Minutes. After I discovered High Intensity Interval Training (HIIT) I just cannot go back to any other type of exercise. Why? Because...
View ArticleMost Efficient 8-Minute HIIT Cardio Workout At Home (video, pictures)
Welcome to this 8-minute HIIT Cardio Workout! Before you dismiss it as "nah, what's 8 minutes going to do to me?" I dare you follow along. In true Flat Belly Firm Butt style (my 16-minute HIIT program)...
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